World-class coaches with decades of combined experience in athletic performance and competition preparation.
HYROX Training
Sarah Mitchell
Head Performance Coach
Sarah brings over 8 years of experience in high-performance coaching, specializing in HYROX preparation and functional fitness. She has coached athletes to multiple podium finishes in international competitions.
NSCA-CSCS
CrossFit Level 3
HYROX Master Trainer
Powerlifting
Mike Johnson
Strength & Conditioning Coach
Mike is a former competitive powerlifter with extensive experience in strength and conditioning. He focuses on building raw power and athletic performance through progressive training methodologies.
NSCA-CSCS
USA Powerlifting
FMS Level 2
HIIT Training
Lisa Chen
Metabolic Conditioning Specialist
Lisa specializes in high-intensity metabolic conditioning and has helped hundreds of clients achieve their fitness goals through innovative training protocols and nutritional guidance.